Proper dental hygiene is essential for excellent oral health. Unfortunately, what you think is a good habit is sometimes the exact thing that could damage your teeth. Maybe you have been religiously following your dentist’s advice of brushing your teeth twice a day but you could still be doing it wrong. Keep in mind that an effective tooth brushing routine does not include aggressively scrubbing your teeth. The best dentist Port St Lucie will educate you about how to properly brush your teeth and other dental habits you could be doing wrong that could be detrimental to your oral health. Always see your dentist for regular dental checkups.
How Aggressive Brushing Can Damage Your Teeth
One of the most common dental practice that most people do wrong is brushing their teeth too hard. Aggressive brushing can wear down tooth enamel as well as damage your gums by exposing the tooth roots. Once the gum recession takes place, dental problems such as cavities and periodontal disease can lead to a root canal or worse, extraction. Choosing your toothbrush properly is also important. Do not use a hard-bristled toothbrush as it can irritate the gums and wear down tooth enamel. Use a soft-bristled toothbrush and apply only light pressure when brushing.
Proper Brushing Techniques for Healthy Teeth and Gums
Brushing your teeth is not about how hard you scrub. Knowing how to use proper brushing techniques will give you a very thorough job. Dentists recommend that you should brush your teeth for two to three minutes and shouldn’t be longer than that. Here are some tips on how to properly brush your teeth without damaging them:
• Use a soft-bristled toothbrush to prevent damage to the gums, in the soft dentin, and the root area.
• Place the head of your toothbrush with the tips of the bristles at a 45 degree to the gum line with a gentle motion.
• Move the toothbrush with short strokes and a scrubbing motion several times in each spot.
• Apply enough pressure to feel the bristles against the gums.
Need Help Maintaining Oral Hygiene? Contact the Best Dentist Port St Lucie!
If you want to talk to our best dentist Port St Lucie from All Smiles Family Dentistry, contact us today.