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Bruxism or involuntary teeth grinding is a highly common anomaly affecting adults and children. Given that teeth grinding occur during sleep, most people don’t even know if they are grinding their teeth. But whether bruxism is provoked by physical or psychological factors, luckily, there are remedies to help deal with this issue. If you suspect you have teeth-grinding problems, our best dentist Tequesta can help you guide you to your best solution for ending bruxism.

Main Causes of Involuntary Teeth Grinding

The gnashing of teeth can be due to different causes. Sometimes, it is simply a result of excessively firm masseter muscles that cannot be relaxed properly. Dentures, crowns, inlays or fillings that are too high might also provoke bruxism. Sometimes, asymmetrical lower and upper teeth or an irregular jaw structure can also trigger teeth grinding. Anxiety, sleep disorders, and stress are also contributing factors to teeth grinding.

Treatment Against Teeth Grinding

There are things you can do to stop bruxism. Some remedies may work better than others, depending on the underlying cause of your teeth grinding. Here are some possible remedies you can look into for teeth grinding:

Mouthguards and Splints

Mouthguards are a kind of occlusal splint that may be helpful for teeth grinding. They work by cushioning your teeth and preventing them from grinding against each other while you sleep. You can request your dentist to have a mouthguard custom-made for you to ensure a perfect fit.


Researchers found evidence that injections of botulinum toxin may reduce the frequency and pain of teeth grinding in otherwise healthy participants. However, more research is needed to confirm the effectiveness and safety of utilizing Botox for the treatment of bruxism. Discuss the benefits and risks with your doctor and dentist before beginning Botox injections to treat bruxism.

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Teeth grinding can lead to a variety of side effects such as fractured, cracked, or damaged teeth, pain in the ears, face and jaw, headaches, and other dental issues. If you think you are affected by this problem, don’t hesitate to talk to our best dentist Tequesta by contacting All Smiles Family Dentistry to schedule an appointment with us.

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